Healthy Snacks

Peach Melba Smoothie for Twochevron_right
Put peaches, yogurt, ice and all but 6 raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.

Pineapple Smoothieschevron_right
Just 3 ingredients: pineapple chunks, vanilla yogurt, and ice. Quick and yummy!

Pink Lemonadechevron_right
Turn your lemonade pink with fresh, ripe strawberries.

Pitcher-Perfect Iced Teachevron_right
You can use regular, decaffeinated, or herbal tea. Let it steep for 5 to 7 minutes.

Quick Apple Crispchevron_right
Each serving contains about 134 calories, 1 g protein, 3 g fat, 0 mg cholesterol, 28 g carbohydrates, 3 g fiber, and 44 mg of sodium.

Raspberry Mustard Dipchevron_right
You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

Strawberry Spreadchevron_right
A healthy topper for toast, waffle or pancakes.

Strawberry-Kiwi Spritzerchevron_right
For a cool, summer drink, mash kiwi and strawberries and mix with plain seltzer and ice.

Vegetable Dip Mixchevron_right
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.

Whole-Grain Party Mixchevron_right
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas.