• Gotta Go?

    Whether it's a slight loss of urine or severe, frequent wetting, urinary incontinence can put a damper on your activities. Here's what you need to know and what you can do.

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  • Put Your Wishes in Writing

    Many people avoid thinking about or getting a living will. But putting your preferences in writing can offer peace of mind and help make sure your wishes are followed.

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  • Make Your Lifestyle Heart-Healthy

    The millions of Americans diagnosed with heart and vascular diseases can benefit from making healthy choices in their day-to-day lives.

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COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

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WELLNESS CENTER
Nutrition

Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Cancer

Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS
    Birth Defects Quiz

    Here's a tough one: When is an unborn baby most at risk of developing abnormalities?

    Ovulation Date Calculator

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

    Ovarian Cancer Risk Assessment

    This short assessment will help you find out if you have major risk factors for ovarian cancer.

      MULTIMEDIA
      Exercises for a Healthy Back

      Most people will have back pain at some time in their lives. But you don’t always need the help of a doctor to fix it. Sometimes exercise is all that you need to relieve the pain. Watch and learn exercises to keep your back feeling good.